What helps right away

The simplest and most effective solution for constipation is increasing fiber and fluid intake. Soluble fiber, found in oats, chia seeds, and fruits like bananas and apples, forms a gel that eases intestinal passage. Insoluble fiber, found in whole grains and vegetables, stimulates bowel movement.

Drinking water throughout the day is essential. Many people forget to hydrate properly when they eat less, and that worsens the problem. PeptPro has a hydration tracking feature that can help maintain this habit.

Light physical activity also stimulates intestinal transit. A walk after meals, even just 15 to 20 minutes, makes a difference for many people. Intense exercise is not necessary to get this benefit.

If these adjustments do not resolve the issue, talk to your doctor. There are safe laxatives that can be used during treatment, but never take anything on your own without guidance.

Common mistakes that make it worse

Many people make the mistake of eating even less when they experience constipation, thinking that less food will help. The effect is the opposite: less food means less stimulus for the intestine to work.

Another trap is relying only on stimulant laxatives, like emergency solutions. Frequent use can create dependence and eventually impair the natural bowel function.

Following a low-residue diet, based on processed foods and poor in fiber, is another mistake that makes the problem chronic. Even with GLP-1 suppressing appetite, it is possible to choose foods that help the intestine function.

In PeptPro, log what you ate and in what amount. Even smaller meals should contain some fiber source to keep transit moving.

When to see a doctor

If constipation persists for more than two weeks without improvement from dietary changes and hydration, seek guidance. It is also important to get care if you experience severe abdominal pain, bleeding, or pronounced abdominal distension.

Bring the record you made in PeptPro to your appointment. Having a timeline of symptoms, doses, and food intake makes the professional work much easier and helps find the best solution for your case.

Take a look at the app here and track your intestinal symptoms with the organization this side effect deserves.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8646472/
2. https://pubmed.ncbi.nlm.nih.gov/33106725/
3. https://www.gastrojournal.org/article/S0016-5085(22)00725-4/fulltext
4. https://www.frontiersin.org/articles/10.3389/fphar.2022.943497/full
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10158064/